11/28/2022

Breakfast: 2 egg whites, 2 bacon strips, small coffee, Lunch: Feijoda with rice (Half of it), 16 OZ Peace tea Dinner: Ham, 2 slices cranberry sauce, GF stuffing Desert: Pumpkin pie, cool Whip

Comments

Post a Comment

Popular posts from this blog

11/22/2022

Image
Had a Doctors appointment on the 16th. Cholesterol was a little high, Dr said I should try to eat healthier and a moderate workout for 30 min 3-4 times a week. Decided I will work out Mon-Thurs although this week M-W since it is the holidays and I should really start out slow. Also did a pap smear and have some bacteria, will start a Monistat 3 day treatment on Wed.   Breakfast: 2 egg whites, 2 bacon slices, energy mio   Still kinda hungry   Lunch:  Beef Pho   Snack: Reeces cups   While I still get tired and worn down and feel like I might be a little sick, I do seem to be doing better? Like more willing to have conversations with people and wanting to do more. Dinner: orange chicken and rice.  30 min in the gym
Read more

10/31/2022

Image
 Paced myself waking up today which helped me get ready without feeling rushed. Did not eat breakfast until first break, felt tired but not awful and able to get work done. Got winded going up the stairs. 9:15AM Builders bar & Zero Gatorade--15 min to eat bar--Feeling normal Honestly felt pretty good. Was not hungry and energy levels were chill but good. Just felt normal! 12:10PM Fall Harvest Dijon Pork Salad & 20OZ Water--30 min to eat--Full but lil snacky The water and salad was delicious today, good until around 1:23PM when I started feeling tired 12:30-1:20PM 5OZ Water  12:40-1PM 1 piece gum--for fresh breathe only 1:25-2:20PM 15OZ  Energy MIO Water--started feeling tired & trouble focusing on work  Head started clearing up near the end of my water, starting to feel hungry 3:12PM-3:36PM 6 OZ flat Diet Dr. Pepper--Not Good--Kept me feeling full for about 30 min 4PM-4:30PM 10OZ Water Feel like I had a good workday. Got a lot done, very Zen feeling ...
Read more