JeJunes Food Diary

Breakfast: 2 egg whites, 3 pieces of bacon in syrup & Bang energy drink Lunch: Tatchos & peace tea

Had a Doctors appointment on the 16th. Cholesterol was a little high, Dr said I should try to eat healthier and a moderate workout for 30 min 3-4 times a week. Decided I will work out Mon-Thurs although this week M-W since it is the holidays and I should really start out slow. Also did a pap smear and have some bacteria, will start a Monistat 3 day treatment on Wed.   Breakfast: 2 egg whites, 2 bacon slices, energy mio   Still kinda hungry   Lunch:  Beef Pho   Snack: Reeces cups   While I still get tired and worn down and feel like I might be a little sick, I do seem to be doing better? Like more willing to have conversations with people and wanting to do more. Dinner: orange chicken and rice.  30 min in the gym

Breakfast: Protein shake (20G), 2 awake chocolate pieces, caffeine MIO Still felt like I could eat and very head tired Lunch: 3 thin slices of maple pork loin, cranberries, corn, apples, blueberries, grapes, oranges, cocnut shavings Part way through eating started to feel some clarity and energy but am still hungry.

 Woke up super late after awful dreams, felt off, realized I started my period. Contemplated calling out but not sure if I could. Half assed getting ready but I did curl/cut my bangs. 8AM Pumpkin spice chai latte  12PM Bratwurst with chips & Peace tea--Stomach feels fine, just generally feel awful. 3PM 1.5 Reeces cups, .5 Starburst sleeve, .5 bag of chips, 20OZ MIO water 6PM Golden egg and rice dish, Hichews, some caramel rice cakes Feel uncomfortable and tired. Awful sleep

Woke up a little earlier than usual, felt more tired and slow while getting ready. Took 2 painkillers because my lower back was hurting. 8:30-9 Fruit with yogurt, Over easy egg & 1 bacon, 20OZ MIO Energy Water Still feel tired, also don't feel like breakfast is going to tide me over until lunch.  9AM Gum--For fresh breath Definitely feel sluggish and experiencing brain fog.  10:30 20OZ MIO Energy Water--Starting to not feel as tired, but definitely still foggy 12PM Bratwurst, BBQ kettle chips, salad, Gatorade. Had to ask my manager to explain an issue in detail because I just can't read and comprehend today. I'm also really thirsty but keep taking BR breaks. 1:40 Gum--To stop feeling thirsty 6PM Bratwurst with tator tots and Pineapple juice 7PM Mint chip ice cream--felt a little bloated and speedy heart. Went to bed and felt a little nauseous. Dreamt of being fired and other crappy things, woke up as late as possible to find out I started my period.  

 Paced myself waking up today which helped me get ready without feeling rushed. Did not eat breakfast until first break, felt tired but not awful and able to get work done. Got winded going up the stairs. 9:15AM Builders bar & Zero Gatorade--15 min to eat bar--Feeling normal Honestly felt pretty good. Was not hungry and energy levels were chill but good. Just felt normal! 12:10PM Fall Harvest Dijon Pork Salad & 20OZ Water--30 min to eat--Full but lil snacky The water and salad was delicious today, good until around 1:23PM when I started feeling tired 12:30-1:20PM 5OZ Water  12:40-1PM 1 piece gum--for fresh breathe only 1:25-2:20PM 15OZ  Energy MIO Water--started feeling tired & trouble focusing on work  Head started clearing up near the end of my water, starting to feel hungry 3:12PM-3:36PM 6 OZ flat Diet Dr. Pepper--Not Good--Kept me feeling full for about 30 min 4PM-4:30PM 10OZ Water Feel like I had a good workday. Got a lot done, very Zen feeling ...