11/22/2022

Had a Doctors appointment on the 16th. Cholesterol was a little high, Dr said I should try to eat healthier and a moderate workout for 30 min 3-4 times a week. Decided I will work out Mon-Thurs although this week M-W since it is the holidays and I should really start out slow. Also did a pap smear and have some bacteria, will start a Monistat 3 day treatment on Wed. 
 Breakfast: 2 egg whites, 2 bacon slices, energy mio 
 Still kinda hungry 
 Lunch: Beef Pho 
 Snack: Reeces cups 
 While I still get tired and worn down and feel like I might be a little sick, I do seem to be doing better? Like more willing to have conversations with people and wanting to do more.
Dinner: orange chicken and rice. 
30 min in the gym

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